MEDITATION AND MINDFULNESS SERIES (Sept 17 - Oct 29, 2018)

MEDITATION AND MINDFULNESS SERIES (Sept 17 - Oct 29, 2018)

189.00

Learn or grow your meditation practice, de-stress and get real practical tips that will work in REAL life. 


Here is what we will be doing together over six awesome weeks:

You will get simple weekly mindfulness practices to incorporate into your life. Each week we will meditate together as a group and learn about how to incorporate mindfulness into our life so that we can de-stress.

 

Stress is linked to the following illnesses: heart attacks, hypertension, diabetes, asthma, chronic pain, insomnia, allergies, headache, backache, various skins disorders, cancer, accidents, suicide, depression, immune system weakness, decreases in the number and function of white blood cells.

CLICK HERE FOR MORE DETAILED CLASS INFORMATION

Mondays, September 17th - October 29th @ 6:15 - 7:30 pm

-No Class October 8th - Thanksgiving Day -

**Please bring a yoga mat.**

Click Here to Register