MEDITATION AND MINDFULNESS SERIES (July 18 - Aug 22, 2018)

MEDITATION AND MINDFULNESS SERIES (July 18 - Aug 22, 2018)

157.50

Learn or grow your meditation practice, de-stress and get real practical tips that will work in REAL life. 


Here is what we will be doing together over six awesome weeks:


You will get simple weekly mindfulness practices to incorporate into you life. Each week we will meditate together as a group and learn about how to incorporate mindfulness into our life so that we can de-stress.

 

Stress is linked to the following illnesses: heart attacks, hypertension, diabetes, asthma, chronic pain, insomnia, allergies, headache, backache, various skins disorders, cancer, accidents, suicide, depression, immune system weakness, decreases in the number and function of white blood cells.

CLICK HERE FOR MORE DETAILED CLASS INFORMATION

Wednesdays, July 18th - August 22nd @ 8:00 - 9:15 pm

**Please bring a yoga mat.**

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