**AFTERNOON** FOUNDATIONS SERIES (January 15th - March 5th)

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**AFTERNOON** FOUNDATIONS SERIES (January 15th - March 5th)

330.00

Many people are interested in trying yoga but are just not sure where to start. Some wonder if they will be able to participate or keep up in a large class. Others are afraid that they will not receive the instruction and professional attention to keep them safe. Yoga should be available to everybody and every body.

We understand the importance of proper and safe yoga instruction that is tailored to each individual student. That is why our Foundations classes have a maximum of 7 students/instructor and our teachers are both Physiotherapists and Medical Yoga Therapists. Students who have completed our Foundations Series, have reported less pain, fewer symptoms of depression and increased mobility/function for everyday activities (Blouin, et al 2018).

Our unique approach to yoga blends the holistic benefits of Medical Yoga Therapy with traditional Physiotherapy to give our students the confidence, knowledge and assurance to live a more balanced and fulfilling life.

Price includes Physical Therapy screening appointment, required for benefits coverage.

Tuesday Afternoons, January 15th - March 5th, 2018

@ 1:00 - 2:15 pm

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